This course is designed for those working within educational settings and/or individuals working in high labour/burn-out occupations, who wish to improve their psychological and physiological wellbeing. This six-module CPD promotes wellbeing and prosocial behaviours through a combination of psychoeducation as to emotion regulation and compassion and the introduction of evidence-based mind-body imagery and reflective practices. It has been shown through rigorous trial and high-quality quartile one peer-reviewed publications to: decrease depression, decrease stress, decrease self-criticism, increase compassion to self and others, improve emotion regulation, improve work-life balance, improve job satisfaction, improve physiological health.

Course is 6 online modules from 3:45pm to 5:15pm on these dates:

Module 1: Weds Jan 27th 

Module 2: Weds Feb 3rd

Module 3 Weds Feb 10th

*2-week break*

Module 4: Weds March 3rd 

Module 5: Weds March 10th

Module 6: Weds March 17th