Short Courses and training days

This course is designed for those working within educational settings, as well as individuals working in high labour/burn-out occupations, who wish to improve their psychological and physiological wellbeing. This six-module CPD promotes wellbeing and prosocial behaviours through a combination of psychoeducation as to emotion regulation and compassion and the introduction of evidence-based mind-body imagery and reflective practices. It has been shown through rigorous trial and high-quality quartile one peer-reviewed publications to: decrease depression, decrease stress, decrease self-criticism, increase compassion to self and others, improve emotion regulation, improve work-life balance, improve job satisfaction, improve physiological health.

Early bird booking rate of £200 available until 11th September, bookings after this will be £225