This course is designed for those working within educational settings and/or individuals working in high labour/burn-out occupations, who wish to improve their psychological and physiological wellbeing. This six-module CPD promotes wellbeing and prosocial behaviours through a combination of psychoeducation as to emotion regulation and compassion and the introduction of evidence-based mind-body imagery and reflective practices. It has been shown through rigorous trial and high-quality quartile one peer-reviewed publications to: decrease depression, decrease stress, decrease self-criticism, increase compassion to self and others, improve emotion regulation, improve work-life balance, improve job satisfaction, improve physiological health.

Course is delivered online between 3.45pm and 5:15pm on these dates

 Module 1: Thurs 13th May 

Module 2: Thurs 20th May

Module 3: Thurs 27th May

*2-week break*

Module 4: Thurs 17th June

Module 5: Thurs 24th June

Module 6: Thurs 1st July

Early bird discount rate available until 30th April