We deliver an insightful programme to help those working in educational settings, and high burn-out occupations, gain greater understanding of emotions – including emotion regulation in the brain and the body.
We also share a variety of compassion-based practices to cultivate emotional well-being. The course comprises six 90-minute modules designed to be progressed over 8-12 weeks (e.g., one school term or two half terms).

Delegates are provided with all course materials (e.g. module materials, practice sheets and audios).